Join us for our first prenatal class! Cassandra offers a sequence that focuses on directing the awareness and insight of the third floor to descend down and tune in to what's changing on the first floor, underneath the surface, as the humble abode of the body becomes a humble abode for someone else.
Join Abbie for a Katonah forward bending sequence. Forward bends support our kidneys, our waters, as they move us deep into our unconscious by virtue of the breath. As we ride the wave of our breath, following its pattern in this therapeutic form, we can travel deeper and deeper into our unconsci...
Join Abbie as she leads us through the Katonah shoulder stand set up. Learn the full set up with props and chairs, as well as a simplified version you can do on your own. Either way the set ups give us the support we need to stay longer, in order to reap the benefits of this supremely therapeutic...
