Join Abbie to learn our Katonah pole sequence as she shows us how to use a pole to make ourselves spherical. By taking a piece of linear information and putting it in all of its configurations with our bodies -- we can become a sphere.
Join Mary Dana for a Katonah Chair practice. A chair is an invaluable, supportive, objective tool that provides scaffolding to support our poses. It's a leveling tool that allows us to release the personal investment we may have in our practice, so that we don't have to muscle our way through it.