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Katonah Pole Sequence with Abbie

Katonah Sequences • 16m

Join Abbie to learn our Katonah pole sequence as she shows us how to use a pole to make ourselves spherical. By taking a piece of linear information and putting it in all of its configurations with our bodies -- we can become a sphere.

Up Next in Katonah Sequences

  • Katonah Block Set Ups with Kyle
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    Katonah Block Set Ups with Kyle

    Katonah Block Set Ups with Kyle

    Join Kyle to learn the classic Katonah restorative block set ups as he shows us how to add props and support to poses like baddha konasana, bridge, and frog.

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