Katonah Plow Sequence with Abbie Galvin
Katonah Sequences • 13m
Join Abbie as she leads us through the 4 plows of the Katonah Yoga practice. Plows are longevity poses and can be challenging, but once set up correctly, plows can be extremely relaxing and rewarding. This incredibly therapeutic pose opens up all of the joints, brings pliancy to a stiff back, slows down the heart rate and calms the nervous system, allowing you to move from a sympathetic to a parasympathetic state.
Up Next in Katonah Sequences
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The Heavenly Cycle with Abbie Galvin
The heavenly cycle, also known as the 8 attitudes of achievement is a pranayama practice designed to move through the process of achievement in time, to move you forward just as a wheel moves forward, moving all around yourself with you in the middle.
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Katonah Chair Sequence with Abbie Galvin
Join Abbie as she walks us through some of the basic Katonah Yoga chair set ups. Chairs offer support so we can release the arduousness of a pose, making it more therapeutic. When something is therapeutic we are playing in joint space, letting go of muscle which is effortful. The chair holds our ...
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Wraps for Rapture with Chase Connolly
Learn the wraps for rapture in Chase's newest class, as he leads us through a guided meditation and pranayama practice designed to explore the polarities of the magic square, wrapping ourselves in our own neurology so that we become buoyant and capacious. We contain particulates of the entire cos...
