Katonah Forward Bend with Abbie 05.21.21
Katonah Sequences • 19m
Join Abbie for a Katonah forward bending sequence. Forward bends support our kidneys, our waters, as they move us deep into our unconscious by virtue of the breath. As we ride the wave of our breath, following its pattern in this therapeutic form, we can travel deeper and deeper into our unconscious.
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Katonah Longevity Sequence with Abbie...
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