Katonah Chair Sequence with Abbie Galvin
Katonah Sequences • 11m
Join Abbie as she walks us through some of the basic Katonah Yoga chair set ups. Chairs offer support so we can release the arduousness of a pose, making it more therapeutic. When something is therapeutic we are playing in joint space, letting go of muscle which is effortful. The chair holds our structure for us, giving us the capacity to release the burden of effort and instead allows us to be in the embodiment of the form.
Up Next in Katonah Sequences
-
Wraps for Rapture with Chase Connolly
Learn the wraps for rapture in Chase's newest class, as he leads us through a guided meditation and pranayama practice designed to explore the polarities of the magic square, wrapping ourselves in our own neurology so that we become buoyant and capacious. We contain particulates of the entire cos...
-
Sun & Moon Salutations with Abbie Galvin
Join Abbie as she leads us through the Katonah sun and moon salutation sequences. We start sun salutations standing at the front of our mat because sun salutations are yang and active, whereas we start moon salutations seated at the back of our mat because moon salutations are yin and chill. Both...
-
Knee in the Floor, Foot in the Wall S...
Join Abbie for our famous knee in the floor, foot in the wall sequence, designed to make room for the pubis, navel and sternum to rise and expand, by putting you deep into your hips, moving around your biggest joint and freeing up the front body for a rich backbend.
