HANG SEQUENCE with Felicia Franklin 30 min 05.27.22
Katonah Sequences • 31m
Build stamina, substantiate your roots and explore your staying power in this 30 minute hang sequence.
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SHOULDER SHOULDER HIP HIP with Alex S...
Refine your main frame in Alex's newest class as she leads us through a mini sequence designed to access the frame of hips and shoulders, using props to integrate the pelvis and open the upper body, going over every crease to build a stable structure, just like origami.
Lotus Sequence with Abbie 01.28.22
The beauty of lotus is that the bind of the legs sends blood and currency to the torso and organs, moving us into our hips to generate more fluency.
Reverse Namaste with Abbie 09.17.21
Join Abbie for this short sequence exploring reverse namaste. Learn how we can open the throat and lungs and raise the antenna when we organize, orient and use the geometry of our body to find the middle of ourselves with dimension.