Giuliana Meditation 30 min 07.22.22
Katonah Sequences • 29m
Join Giuliana for a meditation on presence. Without trying to analyze, rationalize, fix or change anything, absorb yourself into the felt sense of the present moment.
Up Next in Katonah Sequences
-
Katonah Chairs with Mary Dana, 07.03.20
Join Mary Dana for a Katonah Chair practice. A chair is an invaluable, supportive, objective tool that provides scaffolding to support our poses. It's a leveling tool that allows us to release the personal investment we may have in our practice, so that we don't have to muscle our way through it.
-
HANG SEQUENCE with Felicia Franklin 3...
Build stamina, substantiate your roots and explore your staying power in this 30 minute hang sequence.
-
SHOULDER SHOULDER HIP HIP with Alex S...
Refine your main frame in Alex's newest class as she leads us through a mini sequence designed to access the frame of hips and shoulders, using props to integrate the pelvis and open the upper body, going over every crease to build a stable structure, just like origami.
