Bedtime Wind Down with Giuliana 30 min 2022.11.11
Katonah Sequences • 29m
Soothe your system in this bedtime wind down meditation designed to discharge the day's emotional imprint and lull the body to sleep.
Up Next in Katonah Sequences
Meditation with Giuliana 30 min 09.09...
Join Giuliana for a body scan meditation. Like yoga nidra, a guided body scan can help you reset and rest at any time of day. This non-sleep deep rest sequence will cultivate a deep sense of calm while retaining focus and alertness, leaving you feeling refreshed instead of groggy.
Giuliana Meditation 30 min 07.22.22
Join Giuliana for a meditation on presence. Without trying to analyze, rationalize, fix or change anything, absorb yourself into the felt sense of the present moment.
Katonah Chairs with Mary Dana, 07.03.20
Join Mary Dana for a Katonah Chair practice. A chair is an invaluable, supportive, objective tool that provides scaffolding to support our poses. It's a leveling tool that allows us to release the personal investment we may have in our practice, so that we don't have to muscle our way through it.