Join Abbie for this short sequence exploring reverse namaste. Learn how we can open the throat and lungs and raise the antenna when we organize, orient and use the geometry of our body to find the middle of ourselves with dimension.
Join Abbie for a short pigeon sequence exploring this therapeutic pose upright and lying on the back to move currency through the hips, legs, ankles and feet in order to give more pliancy to our folds.
Join us for our first prenatal class! Cassandra offers a sequence that focuses on directing the awareness and insight of the third floor to descend down and tune in to what's changing on the first floor, underneath the surface, as the humble abode of the body becomes a humble abode for someone else.
Join Abbie for a Katonah forward bending sequence. Forward bends support our kidneys, our waters, as they move us deep into our unconscious by virtue of the breath. As we ride the wave of our breath, following its pattern in this therapeutic form, we can travel deeper and deeper into our unconsci...