Up Next in Katonah Sequences
Katonah Shoulder Stand Setup
Join Abbie as she leads us through the Katonah shoulder stand set up. Learn the full set up with props and chairs, as well as a simplified version you can do on your own. Either way the set ups give us the support we need to stay longer, in order to reap the benefits of this supremely therapeutic...
Katonah Plow Sequence with Abbie Galvin
Join Abbie as she leads us through the 4 plows of the Katonah Yoga practice. Plows are longevity poses and can be challenging, but once set up correctly, plows can be extremely relaxing and rewarding. This incredibly therapeutic pose opens up all of the joints, brings pliancy to a stiff back, slo...
The Heavenly Cycle with Abbie Galvin
The heavenly cycle, also known as the 8 attitudes of achievement is a pranayama practice designed to move through the process of achievement in time, to move you forward just as a wheel moves forward, moving all around yourself with you in the middle.