Build stamina, substantiate your roots and explore your staying power in this 30 minute hang sequence.
Refine your main frame in Alex's newest class as she leads us through a mini sequence designed to access the frame of hips and shoulders, using props to integrate the pelvis and open the upper body, going over every crease to build a stable structure, just like origami.
The beauty of lotus is that the bind of the legs sends blood and currency to the torso and organs, moving us into our hips to generate more fluency.
Join Abbie for this short sequence exploring reverse namaste. Learn how we can open the throat and lungs and raise the antenna when we organize, orient and use the geometry of our body to find the middle of ourselves with dimension.
Join Abbie for a short pigeon sequence exploring this therapeutic pose upright and lying on the back to move currency through the hips, legs, ankles and feet in order to give more pliancy to our folds.
Join us for our first prenatal class! Cassandra offers a sequence that focuses on directing the awareness and insight of the third floor to descend down and tune in to what's changing on the first floor, underneath the surface, as the humble abode of the body becomes a humble abode for someone else.
Join Abbie for a Katonah forward bending sequence. Forward bends support our kidneys, our waters, as they move us deep into our unconscious by virtue of the breath. As we ride the wave of our breath, following its pattern in this therapeutic form, we can travel deeper and deeper into our unconsci...
Join Abbie as she leads us through the Katonah shoulder stand set up. Learn the full set up with props and chairs, as well as a simplified version you can do on your own. Either way the set ups give us the support we need to stay longer, in order to reap the benefits of this supremely therapeutic...
Join Abbie as she leads us through the 4 plows of the Katonah Yoga practice. Plows are longevity poses and can be challenging, but once set up correctly, plows can be extremely relaxing and rewarding. This incredibly therapeutic pose opens up all of the joints, brings pliancy to a stiff back, slo...
The heavenly cycle, also known as the 8 attitudes of achievement is a pranayama practice designed to move through the process of achievement in time, to move you forward just as a wheel moves forward, moving all around yourself with you in the middle.
Join Abbie as she walks us through some of the basic Katonah Yoga chair set ups. Chairs offer support so we can release the arduousness of a pose, making it more therapeutic. When something is therapeutic we are playing in joint space, letting go of muscle which is effortful. The chair holds our ...
Learn the wraps for rapture in Chase's newest class, as he leads us through a guided meditation and pranayama practice designed to explore the polarities of the magic square, wrapping ourselves in our own neurology so that we become buoyant and capacious. We contain particulates of the entire cos...
Join Abbie as she leads us through the Katonah sun and moon salutation sequences. We start sun salutations standing at the front of our mat because sun salutations are yang and active, whereas we start moon salutations seated at the back of our mat because moon salutations are yin and chill. Both...
Join Abbie for our famous knee in the floor, foot in the wall sequence, designed to make room for the pubis, navel and sternum to rise and expand, by putting you deep into your hips, moving around your biggest joint and freeing up the front body for a rich backbend.
Join Abbie for a Katonah Yoga Pranayama practice, as she moves us through the glands of the body using the metaphor of the body as a vehicle.
Join Abbie to learn our Katonah lotus sequence as she shows us how to set it up, how to stay in it and how to move it around.
Join Abbie to learn our Katonah pole sequence as she shows us how to use a pole to make ourselves spherical. By taking a piece of linear information and putting it in all of its configurations with our bodies -- we can become a sphere.
Join Kyle to learn the classic Katonah restorative block set ups as he shows us how to add props and support to poses like baddha konasana, bridge, and frog.
Join Mary Dana for a Katonah Chair practice. A chair is an invaluable, supportive, objective tool that provides scaffolding to support our poses. It's a leveling tool that allows us to release the personal investment we may have in our practice, so that we don't have to muscle our way through it.
