In this class, we play with the metaphor of “the body as a house.” As such, we will renovate, clean and organize our abode in order to achieve enhanced function and ultimately, a more joyful experience.
This foundational class moves us gently through folding and unfolding with a nod to the spit in each form. Our spit, our central line, reminds us to move forward, see the long view and not to be afraid to delve into deep waters.
In this foundational practice of folding, unfolding and twisting, we will set up the basics of a Katonah yoga practice: a framework of frame work.
Explore simple shapes in a practice meant to connect the imagination with the senses. Using repetition and play, make space to integrate the mind, body, and breath.
