Katonah Yoga Foundations with Mary Dana 05.07.21
Katonah Foundations • 31m
Learn to fold from your hip joint in Mary Dana's newest class as she leads us through a foundational practice. Play with folding and unfolding to backbend up and off the fold of the hips, then twist to reference everything... what's behind us, our memories and what's in front of us, our potential.
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Katonah Foundations with Jessica 03.0...
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Katonah Foundations with Jessica 10.0...
Access the ascending energy of the spleen in Jessica's newest class as she leads us through foundational poses that ground us into our roots, so we can better ascend, rise up and potentiate ourselves.
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Katonah Foundations with Samara 08.07.20
Join Samara for a Katonah Yoga practice as she leads us through pranayama, dogs, cat cow, hangs, chairs, lunges, twists, and pigeons.
