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Katonah Foundations with Samara 08.07.20
Katonah Foundations • 1h 1m
Join Samara for a Katonah Yoga practice as she leads us through pranayama, dogs, cat cow, hangs, chairs, lunges, twists, and pigeons.
Up Next in Katonah Foundations
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Katonah Foundations with Chase 07.07.20
Join Chase for a Katonah Foundations practice as he leads us through cat cow, hangs, poles, twists, squats, and pranayama
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Katonah Foundations with Jessica 06.0...
Join Jessica for a Katonah Foundations practice as she leads us through backbends, frog, pranayama, cat cow, hangs, planks, lunges, sun salutations, and plow.
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Chair Sequence with Mary Dana 30 mins...
Settle into contact in this 30 minute chair sequence. Chairs help us to establish contact. Contact is conversation. Contact gives us new perspectives and frameworks to chew on.
