Use contact for leverage in Kyle's newest class, as he leads us through a foundational sequence that shows us how contact creates a dialogue... a conversation... that allows us to explore how we can better organize ourselves.
Learn to fold from your hip joint in Mary Dana's newest class as she leads us through a foundational practice. Play with folding and unfolding to backbend up and off the fold of the hips, then twist to reference everything... what's behind us, our memories and what's in front of us, our potential.
Access your primary fold in Jessica's newest class, as she leads us through a foundational sequence. The hip hinge, which is engaged in forward folding, is the primary fold of the body. It is this first fold that gives birth to all other fits and folds within our practice.
Access the ascending energy of the spleen in Jessica's newest class as she leads us through foundational poses that ground us into our roots, so we can better ascend, rise up and potentiate ourselves.
