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Join Chase for a Katonah Foundations practice as he leads us through cat cow, hangs, poles, twists, squats, and pranayama
Join Jessica for a Katonah Foundations practice as she leads us through backbends, frog, pranayama, cat cow, hangs, planks, lunges, sun salutations, and plow.
Settle into contact in this 30 minute chair sequence. Chairs help us to establish contact. Contact is conversation. Contact gives us new perspectives and frameworks to chew on.