Join Chase for a Katonah Foundations practice as he leads us through cat cow, planks, lunges, hangs, twists, and forward folds.
Join Cassandra for a Katonah Foundations practice as she leads us through hangs, pranayama, lunges, and twists.
Join Dara for a Katonah Foundations practice as she leads us through dog, cat cow, plank, hangs, chair, fish, forward fold, and pranayama.
