Live stream preview

Watch this video and more on THE DIGITAL STUDIO

Watch this video and more on THE DIGITAL STUDIO

Start your free trial

Already subscribed? Sign in

Foundations with Mary Dana 60 min 04.01.22

Katonah Foundations • 1h 2m

Up Next in Katonah Foundations

  • Foundations with Kyle 02.11.22

    Lunging into a warrior is all about your ability to hold your ground, moving through territory and exploring the stability of your lower body, drawing your sword at the last moment and finding a vision of everything around you.

  • Foundations with Chase 01.07.22

    Join Chase for a foundational sequence exploring cross referencing and the Magic Square to organize your frame and construct a good container for the breath. Learn how to reorient yourself in a pose and develop facility using the map of the Magic Square in your practice.

  • Katonah Foundations with Samara 08.27...

    Join Samara as she guides us through the fundamentals of the Katonah Yoga practice. Develop techniques from the ground up as she carefully explains how to use the body, imagination, and props to measure, orient oneself, fold in joint space, and find center.