Cultivate stability in the lower body to liberate the imagination in this foundational sequence, building sound techniques to climb the mountain of your body, taking in the sights as you rise.
Travel your periphery in Mary Dana's newest class as she leads us through a foundational sequence designed to find your center, your personal shrine, the point from which you mediate all polarities.
Lunging into a warrior is all about your ability to hold your ground, moving through territory and exploring the stability of your lower body, drawing your sword at the last moment and finding a vision of everything around you.
Join Chase for a foundational sequence exploring cross referencing and the Magic Square to organize your frame and construct a good container for the breath. Learn how to reorient yourself in a pose and develop facility using the map of the Magic Square in your practice.
