Foundations with Chase 01.07.22
Katonah Foundations • 1h 1m
Join Chase for a foundational sequence exploring cross referencing and the Magic Square to organize your frame and construct a good container for the breath. Learn how to reorient yourself in a pose and develop facility using the map of the Magic Square in your practice.
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Katonah Foundations with Kyle 07.09.21
Use contact for leverage in Kyle's newest class, as he leads us through a foundational sequence that shows us how contact creates a dialogue... a conversation... that allows us to explore how we can better organize ourselves.
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Katonah Yoga Foundations with Mary Da...
Learn to fold from your hip joint in Mary Dana's newest class as she leads us through a foundational practice. Play with folding and unfolding to backbend up and off the fold of the hips, then twist to reference everything... what's behind us, our memories and what's in front of us, our potential.
