Foundations with Alex 30 mins 07.01.22
Katonah Foundations • 32m
Measure up in this 30 minute foundational sequence. When you measure one piece of yourself, every piece of yourself feels the resonance of that measure. Doing one thing in this practice, impacts everything else.
Up Next in Katonah Foundations
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Foundations with Ty 60 min 06.03.22
Explore the imaginative elements of fire and water in this foundational sequence, in order to mediate polarities, access your third nature and orient yourself in the center of it all.
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Foundations with Jessica 30 min 05.06...
Cultivate stability in the lower body to liberate the imagination in this foundational sequence, building sound techniques to climb the mountain of your body, taking in the sights as you rise.
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Foundations with Mary Dana 60 min 04....
Travel your periphery in Mary Dana's newest class as she leads us through a foundational sequence designed to find your center, your personal shrine, the point from which you mediate all polarities.
