Angles for Insights with Mary Dana 30 min 2023.03.03
Katonah Foundations • 35m
In this short practice we look at how angles can foster insights in our asana practice through basic folds, dog variations and twists; exploring how the simple is often the key to the more complex and apply this as a tool to navigate and understand our own lived experience with more clarity.
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Foundations with Jessica 30 min 2022....
This foundational class moves us gently through folding and unfolding with a nod to the spit in each form. Our spit, our central line, reminds us to move forward, see the long view and not to be afraid to delve into deep waters.
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Foundations with Ty 60 min 2022.11.04
In this foundational practice of folding, unfolding and twisting, we will set up the basics of a Katonah yoga practice: a framework of frame work.
