Measure with a right angle rather than a feeling in Abbie's newest class. The most important measure is putting yourself on a spit; from the universe, through your skull, through your throat, through your torso, all the way down past your perineum to the center of the earth you are on a line that...
Measure up in this 30 minute foundational sequence. When you measure one piece of yourself, every piece of yourself feels the resonance of that measure. Doing one thing in this practice, impacts everything else.
Lunging into a warrior is all about your ability to hold your ground, moving through territory and exploring the stability of your lower body, drawing your sword at the last moment and finding a vision of everything around you.
Join Chase for a foundational sequence exploring cross referencing and the Magic Square to organize your frame and construct a good container for the breath. Learn how to reorient yourself in a pose and develop facility using the map of the Magic Square in your practice.
Join Samara as she guides us through the fundamentals of the Katonah Yoga practice. Develop techniques from the ground up as she carefully explains how to use the body, imagination, and props to measure, orient oneself, fold in joint space, and find center.
Use contact for leverage in Kyle's newest class, as he leads us through a foundational sequence that shows us how contact creates a dialogue... a conversation... that allows us to explore how we can better organize ourselves.
Learn to fold from your hip joint in Mary Dana's newest class as she leads us through a foundational practice. Play with folding and unfolding to backbend up and off the fold of the hips, then twist to reference everything... what's behind us, our memories and what's in front of us, our potential.
Access your primary fold in Jessica's newest class, as she leads us through a foundational sequence. The hip hinge, which is engaged in forward folding, is the primary fold of the body. It is this first fold that gives birth to all other fits and folds within our practice.