In this foundational practice of folding, unfolding and twisting, we will set up the basics of a Katonah yoga practice: a framework of frame work.
Explore simple shapes in a practice meant to connect the imagination with the senses. Using repetition and play, make space to integrate the mind, body, and breath.
Measure with a right angle rather than a feeling in Abbie's newest class. The most important measure is putting yourself on a spit; from the universe, through your skull, through your throat, through your torso, all the way down past your perineum to the center of the earth you are on a line that...
Orient yourself on a clockface in Felicia's newest class as she leads us through a foundational practice designed to find stability in our pelvis from which every posture blooms.
Measure up in this 30 minute foundational sequence. When you measure one piece of yourself, every piece of yourself feels the resonance of that measure. Doing one thing in this practice, impacts everything else.
Explore the imaginative elements of fire and water in this foundational sequence, in order to mediate polarities, access your third nature and orient yourself in the center of it all.
Cultivate stability in the lower body to liberate the imagination in this foundational sequence, building sound techniques to climb the mountain of your body, taking in the sights as you rise.
Travel your periphery in Mary Dana's newest class as she leads us through a foundational sequence designed to find your center, your personal shrine, the point from which you mediate all polarities.
Lunging into a warrior is all about your ability to hold your ground, moving through territory and exploring the stability of your lower body, drawing your sword at the last moment and finding a vision of everything around you.
Join Chase for a foundational sequence exploring cross referencing and the Magic Square to organize your frame and construct a good container for the breath. Learn how to reorient yourself in a pose and develop facility using the map of the Magic Square in your practice.
Join Samara as she guides us through the fundamentals of the Katonah Yoga practice. Develop techniques from the ground up as she carefully explains how to use the body, imagination, and props to measure, orient oneself, fold in joint space, and find center.
Use contact for leverage in Kyle's newest class, as he leads us through a foundational sequence that shows us how contact creates a dialogue... a conversation... that allows us to explore how we can better organize ourselves.
Learn to fold from your hip joint in Mary Dana's newest class as she leads us through a foundational practice. Play with folding and unfolding to backbend up and off the fold of the hips, then twist to reference everything... what's behind us, our memories and what's in front of us, our potential.
Access your primary fold in Jessica's newest class, as she leads us through a foundational sequence. The hip hinge, which is engaged in forward folding, is the primary fold of the body. It is this first fold that gives birth to all other fits and folds within our practice.
Access the ascending energy of the spleen in Jessica's newest class as she leads us through foundational poses that ground us into our roots, so we can better ascend, rise up and potentiate ourselves.
Join Samara for a Katonah Yoga practice as she leads us through pranayama, dogs, cat cow, hangs, chairs, lunges, twists, and pigeons.
Join Chase for a Katonah Foundations practice as he leads us through cat cow, hangs, poles, twists, squats, and pranayama
Join Jessica for a Katonah Foundations practice as she leads us through backbends, frog, pranayama, cat cow, hangs, planks, lunges, sun salutations, and plow.
Settle into contact in this 30 minute chair sequence. Chairs help us to establish contact. Contact is conversation. Contact gives us new perspectives and frameworks to chew on.
