Join Samara for a Katonah Yoga practice as she leads us through pranayama, dogs, cat cow, hangs, chairs, lunges, twists, and pigeons.

Join Chase for a Katonah Foundations practice as he leads us through cat cow, hangs, poles, twists, squats, and pranayama

Join Jessica for a Katonah Foundations practice as she leads us through backbends, frog, pranayama, cat cow, hangs, planks, lunges, sun salutations, and plow.

Join Cassandra for a Katonah Foundations practice as she leads us through pranayama, dogs, lunges, and pigeons.

Join Chase for a Katonah Foundations practice as he leads us through cat cow, planks, lunges, hangs, twists, and forward folds.

Join Cassandra for a Katonah Foundations practice as she leads us through hangs, pranayama, lunges, and twists.