Access your primary fold in Jessica's newest class, as she leads us through a foundational sequence. The hip hinge, which is engaged in forward folding, is the primary fold of the body. It is this first fold that gives birth to all other fits and folds within our practice.
Access the ascending energy of the spleen in Jessica's newest class as she leads us through foundational poses that ground us into our roots, so we can better ascend, rise up and potentiate ourselves.
Join Samara for a Katonah Yoga practice as she leads us through pranayama, dogs, cat cow, hangs, chairs, lunges, twists, and pigeons.
Join Chase for a Katonah Foundations practice as he leads us through cat cow, hangs, poles, twists, squats, and pranayama
Join Jessica for a Katonah Foundations practice as she leads us through backbends, frog, pranayama, cat cow, hangs, planks, lunges, sun salutations, and plow.
Join Cassandra for a Katonah Foundations practice as she leads us through pranayama, dogs, lunges, and pigeons.
Join Chase for a Katonah Foundations practice as he leads us through cat cow, planks, lunges, hangs, twists, and forward folds.
