Get deep into your hips in Samara's newest class as she leads us through an extended hang sequence. The trick with a hang pose is time, if you stay in it long enough your upper body will drop, making more and more contact with your lower body allowing you to fold deep into your hips and putting you in joint space.
Embody the archetype of a triangle in Kyle's newest class. Yoga is origami for the body, it's all about folding. And just like paper origami when you set up a good first fold all other folds will be more efficient and effective.
Work up to a gomukhasana in Alex's newest class. Find space through your sacrum, in this therapeutic pose, which is especially good for nerve pain in the lower back. Nerve pain is like a live wire, but when you keep good contact with the floor through your pelvis it grounds that wire, so be sure ...
Breathe more space in between each and every vertebrae, inflate the balloons of your lungs and let them lift you up in Maya's newest class as she leads us through a classic asana practice consisting of hangs, lunges, dogs and twists to open up the body in order to take in more breath, leaving you...
