Get deep into your hips in Samara's newest class as she leads us through an extended hang sequence. The trick with a hang pose is time, if you stay in it long enough your upper body will drop, making more and more contact with your lower body allowing you to fold deep into your hips and putting you in joint space.
Embody the archetype of a triangle in Kyle's newest class. Yoga is origami for the body, it's all about folding. And just like paper origami when you set up a good first fold all other folds will be more efficient and effective.
