Katonah Yoga with Mary Dana 10.08.21
Katonah Yoga • 35m
Play with the idea of ball in mit fit in Mary Dana's newest class. Balls fit, mitts catch. The ball is the trajectory and the mitt is the receptacle. When we play with this concept within the practice we can allow what we use to be more receptive, allowing the receptacle (mitt) of our hands receive the trajectory (balls) of our feet.
Up Next in Katonah Yoga
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Katonah Yoga with Maya 10.01.21
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Katonah Yoga with Alex 09.24.21
Join Alex as she guides us through a practice that begins low and works upward. Similar to a house, our body's structure won't hold up over time unless it's first established on a stable foundation.
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Katonah Yoga with Chase 09.03.21
Wrap your consciousness in Chase's newest class as he leads us through a series of forward fold variations, utilizing breath wraps and the magic square to engage the imagination.
