Mediate grace and effort in Kyle's newest class as he leads us through a ground of being practice. As you fold into a hang use your effort to shift forward and reap the grace of your effort as you shift back, playing the microcosmic orbit.
Play in the game of time in Mary Dana's newest class. Everything happens in time. As you spin around yourself in a clockwise direction, you play the worldly spin, the game of time.
Articulate your wave in Abbie's newest class as she leads us through a traditional Katonah Yoga practice. A wave is the embodiment of your arches, as currency moves through your form. Each wave articulates the personal measure of your arch, which is your nature, your character.
Access the kidney energy of winter in Jessica's newest class, as she leads us through a ground of being practice. Winter time is associated with the water element, a time when we experience the depth of water, waters run deep, water freezes and becomes reflective. So have a real winter, go in, st...
