Live stream preview

Watch this video and more on THE DIGITAL STUDIO

Watch this video and more on THE DIGITAL STUDIO

Start your free trial

Already subscribed? Sign in

Katonah Yoga with Kyle 12.11.20

Katonah Yoga • 1h 3m

Up Next in Katonah Yoga

  • Katonah Yoga with Alex 11.27.20

    Work up to a gomukhasana in Alex's newest class. Find space through your sacrum, in this therapeutic pose, which is especially good for nerve pain in the lower back. Nerve pain is like a live wire, but when you keep good contact with the floor through your pelvis it grounds that wire, so be sure ...

  • Katonah Yoga with Maya 11.06.20

    Breathe more space in between each and every vertebrae, inflate the balloons of your lungs and let them lift you up in Maya's newest class as she leads us through a classic asana practice consisting of hangs, lunges, dogs and twists to open up the body in order to take in more breath, leaving you...

  • Katonah Yoga with Alex 10.23.20

    Move through join space in Alex's newest class as she leads us through a rigorous practice that includes hangs, downward dog, upward dog, lunges and warrior twists.