Learn how to sequence a class as Kyle leads us through a classic Katonah asana practice filled with dogs, warriors and twists. Join Kyle as he discusses how he thinks about putting classes together and how each pose gives birth to the next, all while weaving in our rich theory.
Develop stamina by engaging your roots in Alex's newest class as she leads us through pranayama, hangs, tree pose and plow.
Learn the rudiments of twisting in Abbie's newest class as she leads us through sun salutations, dogs, lunges, hangs, and pranayama
Join Brian for a Katonah Yoga practice as he leads us through cat cow, ghomukhasana, pigeon, crossed leg poses, and lunges.
