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Join Kyle for a Katonah Yoga practice as he leads us through dogs, planks, lunges, twists, hangs, and pranayama.
Join Abbie for a Katonah Yoga grounding practice as she leads us through hangs, plows, and forward bends.
Join Chase for a classic Katonah Yoga sequence as he leads us through cat cow, cross referenced dogs and planks, twists on blocks, lizard, split, forward fold, and plow.
Join Cassandra for a classic Katonah Yoga sequence as she leads us through pranayama, dogs, lunges, twists, and pigeon