Katonah Yoga with Jessica 12.10.21
Katonah Yoga • 33m
When we practice going to places in our physical body that we don't often go, we begin to wake ourselves up to parts of ourselves that have been forgotten, ignored or have become unconscious.
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Katonah Yoga with Abbie 11.19.21
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Katonah Yoga with Alex 11.12.21
The arch of the foot is the bridge between the heel, our past, and the ball of the foot, our future. As we shift our weight forward and back, between reflection and potential, we articulate the present moment.
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Katonah Yoga with Abbie 10.29.21
Go slow and low in Abbie's newest class as she leads us through a deep, grounding practice to find the fluency of our kidneys, packing them with the minerals from the air.
