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Katonah Yoga with Chase 09.03.21
Katonah Yoga • 30m
Wrap your consciousness in Chase's newest class as he leads us through a series of forward fold variations, utilizing breath wraps and the magic square to engage the imagination.
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Katonah Yoga with Alex 08.06.21
Join Alex for an invigorating asana practice as she demonstrates how putting ourselves in the middle of each shape, mediating polarities, and using technique to find ease instead of strain can help us become dynamic on our mats and get the most out of our practice.
