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Join Chase for a classic Katonah Yoga sequence as he leads us through cat cow, cross referenced dogs and planks, twists on blocks, lizard, split, forward fold, and plow.
Join Cassandra for a classic Katonah Yoga sequence as she leads us through pranayama, dogs, lunges, twists, and pigeon
Join Abbie for a classic twisting Katonah Yoga sequence as she leads us through sun salutations, twisting dogs, twisting wide legs, twisting lunges, lizard, and pranayama.
Join Alex for a classic Katonah Yoga sequence as she leads us through downward dogs, lizard, folds, squats, twists, and pranayama.