Katonah Yoga with Alex 12.17.21
Katonah Yoga • 32m
Time is a boundary, a container. How do you fill the space? How do you fill your time? Learn to use time to your advantage by knowing how to speed time up when you want something to be over with and slow time down when you want to amplify the moment.
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Katonah Yoga with Jessica 12.10.21
When we practice going to places in our physical body that we don't often go, we begin to wake ourselves up to parts of ourselves that have been forgotten, ignored or have become unconscious.
Katonah Yoga with Abbie 11.19.21
When we wrap ourselves over and over with the breath, we lose the intensity of the effort needed to achieve the pose and set ourselves up to have an interior experience of the breath which takes us into our imagination.
Katonah Yoga with Alex 11.12.21
The arch of the foot is the bridge between the heel, our past, and the ball of the foot, our future. As we shift our weight forward and back, between reflection and potential, we articulate the present moment.