Work up to a gomukhasana in Alex's newest class. Find space through your sacrum, in this therapeutic pose, which is especially good for nerve pain in the lower back. Nerve pain is like a live wire, but when you keep good contact with the floor through your pelvis it grounds that wire, so be sure to keep yourself anchored.
Breathe more space in between each and every vertebrae, inflate the balloons of your lungs and let them lift you up in Maya's newest class as she leads us through a classic asana practice consisting of hangs, lunges, dogs and twists to open up the body in order to take in more breath, leaving you...
Move through join space in Alex's newest class as she leads us through a rigorous practice that includes hangs, downward dog, upward dog, lunges and warrior twists.
Ground your being in Abbie's newest class as she leads us through a rich and deep grounding practice. The beauty of a practice like this is to be low and slow and find more and more connections in the body. We play in the soil to amend it and to refine it, to bring fresh nutrients and minerals in...
