The arch of the foot is the bridge between the heel, our past, and the ball of the foot, our future. As we shift our weight forward and back, between reflection and potential, we articulate the present moment.
Go slow and low in Abbie's newest class as she leads us through a deep, grounding practice to find the fluency of our kidneys, packing them with the minerals from the air.
Play with the idea of ball in mit fit in Mary Dana's newest class. Balls fit, mitts catch. The ball is the trajectory and the mitt is the receptacle. When we play with this concept within the practice we can allow what we use to be more receptive, allowing the receptacle (mitt) of our hands recei...
Join Maya for an asana practice focused on bringing consciousness to the lower body by creating structures that support the pelvis.
