Live stream preview

Watch this video and more on THE DIGITAL STUDIO

Watch this video and more on THE DIGITAL STUDIO

Start your free trial

Already subscribed? Sign in

Katonah Yoga with Alex 11.12.21

Katonah Yoga • 31m

Up Next in Katonah Yoga

  • Katonah Yoga with Abbie 10.29.21

    Go slow and low in Abbie's newest class as she leads us through a deep, grounding practice to find the fluency of our kidneys, packing them with the minerals from the air.

  • Katonah Yoga with Mary Dana 10.08.21

    Play with the idea of ball in mit fit in Mary Dana's newest class. Balls fit, mitts catch. The ball is the trajectory and the mitt is the receptacle. When we play with this concept within the practice we can allow what we use to be more receptive, allowing the receptacle (mitt) of our hands recei...

  • Katonah Yoga with Maya 10.01.21

    Join Maya for an asana practice focused on bringing consciousness to the lower body by creating structures that support the pelvis.