Move through join space in Alex's newest class as she leads us through a rigorous practice that includes hangs, downward dog, upward dog, lunges and warrior twists.
Ground your being in Abbie's newest class as she leads us through a rich and deep grounding practice. The beauty of a practice like this is to be low and slow and find more and more connections in the body. We play in the soil to amend it and to refine it, to bring fresh nutrients and minerals in...
Learn how to sequence a class as Kyle leads us through a classic Katonah asana practice filled with dogs, warriors and twists. Join Kyle as he discusses how he thinks about putting classes together and how each pose gives birth to the next, all while weaving in our rich theory.
Develop stamina by engaging your roots in Alex's newest class as she leads us through pranayama, hangs, tree pose and plow.
