Katonah Yoga with Alex 09.24.21
Katonah Yoga • 1h 1m
Join Alex as she guides us through a practice that begins low and works upward. Similar to a house, our body's structure won't hold up over time unless it's first established on a stable foundation.
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Katonah Yoga with Chase 09.03.21
Wrap your consciousness in Chase's newest class as he leads us through a series of forward fold variations, utilizing breath wraps and the magic square to engage the imagination.
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Katonah Yoga with Jess 08.20.21
Access the realm of your kidneys in Jessica's newest class. With the left kidney representing water and the right kidney representing fire, we can connect to our underworld by moving through fire and water, remembering that there is always a piece of yang in yin and there's always a piece of yin ...
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Katonah Yoga with Alex 08.06.21
Join Alex for an invigorating asana practice as she demonstrates how putting ourselves in the middle of each shape, mediating polarities, and using technique to find ease instead of strain can help us become dynamic on our mats and get the most out of our practice.
