Watch this video and more on THE DIGITAL STUDIO
Develop stamina by engaging your roots in Alex's newest class as she leads us through pranayama, hangs, tree pose and plow.
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Join Brian for a Katonah Yoga practice as he leads us through cat cow, ghomukhasana, pigeon, crossed leg poses, and lunges.
Join Maya for a Katonah Yoga practice as she leads us through backbends, lunges, chair, hangs, pigeon, and pranayama.