Develop stamina by engaging your roots in Alex's newest class as she leads us through pranayama, hangs, tree pose and plow.
Learn the rudiments of twisting in Abbie's newest class as she leads us through sun salutations, dogs, lunges, hangs, and pranayama
Join Brian for a Katonah Yoga practice as he leads us through cat cow, ghomukhasana, pigeon, crossed leg poses, and lunges.
Join Maya for a Katonah Yoga practice as she leads us through backbends, lunges, chair, hangs, pigeon, and pranayama.
