Find more height in Samara's newest class as she leads us through an invigorating Katonah Yoga sequence. We go up on fingertips so we can find more height, rather than using our hand to support our weight in a pose, so that ultimately the form lifts us up rather than pulls us down.
Engage your imagination in Abbie's newest class. Instead of holding with a muscle, sustain a pose with your imagination. Articulate it, experience it, occupy space inside of it. Use the imagination to go everywhere inside yourself, accessing more and more space.