Katonah Yoga with Abbie 30 min 06.24.22
Katonah Yoga • 30m
Up your function in Abbie's newest class by making good connections between your upper and lower body. The better the connection you make between your depths and your capacity, the more you are able to access your vision.
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Become a closed circuit and move energy through with fluency. Make good contact in every pose and create the imaginative concept of a sphere around you.
Katonah Yoga with Kyle 30 mins 04.15.22
Stoke your three fires and change your body's internal chemistry in Kyle's newest class as he leads us through the metaphor of the body as a house in this express asana sequence. Light the fire of the boiler room, the groin, so the heat can rise up to the living quarters, the fire of the heart, t...
Katonah Yoga with Chase 30 min 03.18.22
Move in two directions at once in Chase's newest class, as he leads us through a sequence designed to find the mutual arising of directionality. If one part moves in one direction and another part moves in the opposite direction, the separation of both directions enables us to find the middle, ou...