Katonah Yoga with Abbie 12.24.31
Katonah Yoga • 1h 2m
When you stretch, something shortens and something lengthens, but when you move in two directions at once, you create more space and levity.
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Katonah Yoga with Alex 12.17.21
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Katonah Yoga with Jessica 12.10.21
When we practice going to places in our physical body that we don't often go, we begin to wake ourselves up to parts of ourselves that have been forgotten, ignored or have become unconscious.
Katonah Yoga with Abbie 11.19.21
When we wrap ourselves over and over with the breath, we lose the intensity of the effort needed to achieve the pose and set ourselves up to have an interior experience of the breath which takes us into our imagination.