Learn the rudiments of twisting in Abbie's newest class as she leads us through sun salutations, dogs, lunges, hangs, and pranayama
Join Brian for a Katonah Yoga practice as he leads us through cat cow, ghomukhasana, pigeon, crossed leg poses, and lunges.
Join Maya for a Katonah Yoga practice as she leads us through backbends, lunges, chair, hangs, pigeon, and pranayama.
Join Alex for a Katonah Yoga practice as she leads us through dogs, pranayama, pigeon, lunges, and hanumanasana
