Watch this video and more on THE DIGITAL STUDIO
Join Abbie for a Katonah Yoga grounding practice as she leads us through hangs, plows, and forward bends.
Join Chase for a classic Katonah Yoga sequence as he leads us through cat cow, cross referenced dogs and planks, twists on blocks, lizard, split, forward fold, and plow.
Join Cassandra for a classic Katonah Yoga sequence as she leads us through pranayama, dogs, lunges, twists, and pigeon
Join Abbie for a classic twisting Katonah Yoga sequence as she leads us through sun salutations, twisting dogs, twisting wide legs, twisting lunges, lizard, and pranayama.