Join Mary Dana for a Katonah Chair practice. A chair is an invaluable, supportive, objective tool that provides scaffolding to support our poses. It's a leveling tool that allows us to release the personal investment we may have in our practice, so that we don't have to muscle our way through it.
Join Kyle for a Katonah Yoga practice as he leads us through dogs, planks, lunges, twists, hangs, and pranayama.
Join Abbie for a Katonah Yoga grounding practice as she leads us through hangs, plows, and forward bends.
Join Chase for a Katonah Yoga practice as he leads us through cat cow, cross referenced dogs and planks, twists on blocks, lizard, split, forward fold, and plow.
