Weave a narrative thread through your body. With your imagination connect with the earth below you and the universe around you. You're a part of the web of life, connected to everything.
Access your plow pose in Chase's newest class by sending the breath into the back, releasing the musculature that resides there so that the lungs have a space to expand into.
Find your spin in Abbie's newest class as she leads us through a sequence designed to explore the imagination. The more imaginative you are the more your poses will have levity, so that you're not holding it together with muscle.
Explore the cyclical nature of the practice with each pose giving birth to the next in a natural progression. As we move through our practice and our life we mirror the life cycles of birth and death found within great nature.
