Asana with Jessica 60 min 07.15.22
Katonah Yoga • 57m
Explore the cyclical nature of the practice with each pose giving birth to the next in a natural progression. As we move through our practice and our life we mirror the life cycles of birth and death found within great nature.
Up Next in Katonah Yoga
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Katonah Yoga with Abbie 30 min 06.24.22
Up your function in Abbie's newest class by making good connections between your upper and lower body. The better the connection you make between your depths and your capacity, the more you are able to access your vision.
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KATONAH YOGA with Abbie 60 min 05.13.22
Become a closed circuit and move energy through with fluency. Make good contact in every pose and create the imaginative concept of a sphere around you.
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Katonah Yoga with Kyle 30 mins 04.15.22
Stoke your three fires and change your body's internal chemistry in Kyle's newest class as he leads us through the metaphor of the body as a house in this express asana sequence. Light the fire of the boiler room, the groin, so the heat can rise up to the living quarters, the fire of the heart, t...
