Asana with Alex 60 min 09.30.22
Katonah Yoga • 51m
Get moving in this rigorous asana. Explore your edges in balancing postures, flow through moon salutations, and grow in two directions at once, like a cantilever. Celebrate the dynamism of your lunar nature while keeping the forms measured.
Up Next in Katonah Yoga
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Asana with Kyle 60 min 09.16.22
Weave a narrative thread through your body. With your imagination connect with the earth below you and the universe around you. You're a part of the web of life, connected to everything.
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Asana with Chase 30 min 08.26.22
Access your plow pose in Chase's newest class by sending the breath into the back, releasing the musculature that resides there so that the lungs have a space to expand into.
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Asana with Abbie 60 min 07.29.22
Find your spin in Abbie's newest class as she leads us through a sequence designed to explore the imagination. The more imaginative you are the more your poses will have levity, so that you're not holding it together with muscle.
