Live stream preview

Watch this video and more on THE DIGITAL STUDIO

Watch this video and more on THE DIGITAL STUDIO

Start your free trial

Already subscribed? Sign in

Asana with Abbie 60 mins 2023.02.24

Katonah Yoga • 48m

Up Next in Katonah Yoga

  • Winter's Pattern with Cari Friedman 6...

    Winter’s pattern teaches us to bundle up, slow down, reflect and take care of one's self. Forward folds nurture and feed our kidneys for safety, leaving us grounded and prepared for the season to come.

  • Repetition, Technique, and Time with ...

    It takes repetition, technique and time to fully embody postures in your practice, change chemistry and move currency. Using measure allows us to follow the same recipe to develop technique, find the practice in our bodies and engage our imaginations, allowing us to find new avenues to change ou...

  • Kidneys and Kindness with Marco 60 mi...

    This practice dedicated to the water element is an invitation to go slow and stay low, in contact with the soil to nourish, as plants do, the body from its roots and return to the earth what we no longer need. We are accustomed to associating emotions such as fear and terror with the kidneys, but...