A Full Sphere Practice with Gili 60 mins 2023.03.10
Katonah Yoga • 1h 9m
We are greater than the sum of our parts. In this practice we bring awareness to every piece of us with isolated and full-bodied movements so that we can more fully inhabit our spheres.
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In this class we move through a rigorous practice designed to build stamina while exploring some of our traditional Katonah material in a more progressive way.
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