Asana with Abbie 60 min 2022.11.25
Katonah Yoga • 58m
As we move into late fall, we reflect on the year we've spent, anticipating the winter ahead, preparing to go deeper inside ourselves. Twisting gives us the vision of lunar (left) and solar (right) as we cross over the threshold (middle) in order to access the third strand (center) which is our portal in.
Up Next in Katonah Yoga
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Katonah Yoga with Chase 60 min 2022.1...
In this class we will explore the habitual and formal relationships we have to the ways in which we use our feet. Our literal foundation and esoteric root system can give us a wealth of information to the ways in which we find grounding and stability in our lives; as well as our physiological pat...
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Asana with Alex 60 min 09.30.22
Get moving in this rigorous asana. Explore your edges in balancing postures, flow through moon salutations, and grow in two directions at once, like a cantilever. Celebrate the dynamism of your lunar nature while keeping the forms measured.
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Asana with Kyle 60 min 09.16.22
Weave a narrative thread through your body. With your imagination connect with the earth below you and the universe around you. You're a part of the web of life, connected to everything.
